Primordial Sound® Meditation Class

$375.00

 

In this 4-part class you will learn to meditate with a mantra, a sound/vibration which allows your mind to settle.
This is a tool you will have for the rest of your life, a tool which, with repeated practice, will bring you increasing joy, expansion, more focus and many documented health benefits including reversal of aging.
You will be able to enter this space of calm and peace without any outside aids

Session 1:  You will be introduced to the practice of meditation.

Session 2:  You receive your personal mantra in a private session and begin to meditate.

Sessions 3 and 4:  Any questions will be answered.   We will meditate together.  We will look more deeply into the possibilities meditation offers for health, stress relief, a more ease-filled life and the higher states of consciousness meditation reveals to us.

 

 

 

 

 

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Description

Have you always wanted to try meditation? Have you tried to meditate and found that you couldn’t sit still long enough to gain any benefits?

What if you could learn to meditate easily and effortlessly wherever you are and with no need of outside help?

Some of the Healing Benefits of Meditation

  Decreased blood pressure and hypertension
  Lowered cholesterol levels
  Reduced production of “stress hormones,” including cortisol and adrenaline
  Increased production of the anti-aging hormone DHEA
  Improved immune function
  Decreased anxiety, depression, and insomnia
  More ease and joy in relationships

What if in this 4-part class you could learn a technique which you can practice for the rest of your life without any outside aids?  What if your entire world could change with this technique?

Cynthia Makris is a certified instructor of Chopra® Primordial Sound Meditation.  She has practiced mantra meditation continually since 1985 and is versed in Ayurveda, Vedic astrology and Shtapatya Veda, the science of healthy building and living.

The sale price is 300 euros.

If you prefer to pay by bank transfer, please contact me at cynthia@cynthiamakris.com for account information.

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